If you’re new to using a blood flow restriction cuff, then it can be complicated at first. However, after a few uses and viewing tutorials on the best way to use a BFR cuff, you will soon learn that it is easy to use, simple, and fast! For an effective way to help improve circulation, build muscles, and improve your cardiovascular fitness, read this easy guide on how to use a BFR cuff for your fitness training.
5-step guide of how to use a BFR cuff for training
First off – what is blood flow restriction training? Using blood flow restriction training is the best way that you can induce hypertrophy and muscle gain in people who are not able to lift heavy loads, work out consistently, or do intense movements. Since muscle weakness is a common sign of any chronic condition – along with getting old, losing mobility, and having injuries due to years of overuse- certain training methodologies can induce muscle growth and hypertrophy without taxing the system too much.
This is where using the BFR cuff comes into play – by using the blood flow restriction training, rehabilitate specialists and therapists can use BFR therapy in post-op patients who need to regain a full range of motion, build muscle, and avoid doing intense and anaerobic movements. You can reach out to Source Fitness and buy BFR cuffs.
So what do you use? You can use the BFR cuff during your training and rehabilitation process while you are rebuilding after surgery or injury. Some certain bands and straps are specially designed for use with BFR training.
- Choose the BFR band that you want to use – the first step of using the BFR cuff for training is to choose the specific type of band and the brand that you want to use for your training. Instead of doing this on your own – and using an elastic bandage or knee wrap – by a specially-made BFR cuff.
- Warp the BFR cuff in the correct place – if you are unsure whether to wrap the BFR cuff, make sure you use a physical therapist or personal trainer to ask their advice. For use on the upper body, place the BFR cuff near the armpit. If you are using the BFR cuff on your legs, place the strap just below where your glutes meet the upper part of your leg.
- Don’t wrap the entire leg – the third step of using the BFR cuff for workout tips to ensure that you do not wrap the entirety of your legs when you are using the BFR cuff for your lower body. Avoid wrapping the entire thing, as this can cut off circulation completely.
- Wrap the BFR to the right tightness – if you are using the BFR cuff, then make sure you wrap the BFR cuff to the right tightness – avoid going too loose or too tight. Make sure that you wrap it to the point that you are not feeling numbness or any loss of sensation in the limb.
- Do a test – the last step of using the BFR cuff is to make sure you did not wrap too tightly. You can check by doing a capillary refill test – do this by putting pressure on your palm and see if the blood refills in your hand after pressing down firmly. If so, then you wrapped it correctly!
Using the BFR cuff for training is the best way that therapists can restore a full range of motion and muscle building in patients who have just undergone surgery or an injury!